2017-07-03 05:35:02

Beat Stress by Alice Muir

Beat Stress by Alice Muir

Page Updated: Jul 03, 2017
Book Views: 3

Author
Alice Muir
Publisher
McGraw-Hill
Date of release
Pages
277
ISBN
9781444176919
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
48

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Beat Stress

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Book review

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.


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