You love to run, but pain is beginning to prevent you from putting in the miles that keep you in shape. Stay "on the road" by learning how to self-treat the muscles that cause conditions such as shinsplints; hip, thigh, and knee pain; Achilles' tendonitis; plantar fasciitis; foot pain, and more.
Written specifically for runners. Easy to read and filled with descriptive text and photographs, The Pain-Free Runner also has a training program that teaches how to ramp up your running routine.
Contains 74 self-treatment technique pictures and 40 pages of 4-color charts to guide you to the source of pain.