Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Julie Donnelly began her career in New York City in 1989 after graduating from the Swedish Institute for Allied Health. She immediately began specializing in the treatment of chronic joint pain and sports injuries while continually taking advanced therapeutic training courses. Working with endurance athletes who needed to learn how to help themselves while “on the road” caused Julie to develop her innovative self-treatments that are known as the Julstro System for treating repetitive strain injuries.
She is the author of thirty six books and multiple educational DVDs. Julie teaches workshops across the USA and is a frequent presenter at National and State conventions and seminars for various Associations and groups.