This is the ORIGINAL Stop Pain FAST! book, written by Julie Donnelly, internationally recognized expert specializing in the treatment of repetitive strain injuries, muscle pain and the author of over a dozen books on relieving body pain.
Stop Pain FAST! is the first in a series explaining how your muscles work and will provide you with a comprehensive understanding of how, by doing the same action over and over again (also known as repetitive strain injury) you can cause your body enormous grief.
There is nothing more uncomfortable than having to live with pain and Julie Donnelly’s book, Stop Pain FAST! will show you how it is possible to rid yourself of the uncomfortable horror of living with pain and how you can get relief and keep yourself out of pain!
Stop Pain FAST! untangles the mystery of why you hurt and why getting real help is such a challenge.
Let Julie Donnelly unravel that puzzle for you!
Everything you really need to know about pain and its causes is clearly explained in this book.
The bottom line is: YOU CAN BE YOUR OWN BEST THERAPIST!